Zdziwisz się, co pysznego można zrobić z nasion chia [INSTAGRAM]

Nasiona chia to "superprodukt", który zagościł w diecie wielu osób prowadzących aktywny tryb życia. Nasiona są całkowicie niepozorne, ale otwierają szereg możliwości kulinarnych przed biegaczami i nie tylko. Spójrz, co można zrobić z nasion szałwii hiszpańskiej.

Choć nasiona chia stały się ostatnio popularne, dużo osób dalej nie wie, jaki potencjał niosą za sobą i jak można je wykorzystać. Z nasion przygotowuje się najczęściej pudding. Jest on tylko jedną z tysiąca możliwości. Chia sprawdzi się również w pożywnych sałatkach, kanapkach, koktajlach i jako dodatek do jajecznicy.

Chia - z czym smakuje najlepiej?

Chia pudding najczęściej przygotowywany jest na bazie mleka. Nasiona najlepiej smakują z mlekiem kokosowym albo migdałowym. Jeżeli natomiast chodzi o owoce, to chia idealnie komponuje się w smaku z żurawiną, granatem czy mango. Zdecydowanie rzadziej nasiona przygotowywane są wytrawnie. W smaku pasują z jajecznicą albo jako dodatek do warzywnych kanapek i pożywnych sałatek. Ludzie prowadzący aktywny tryb życia chętnie sięgają po nasiona, ponieważ potrafią wypełnić zapotrzebowanie organizmu na magnez, mangan i fosfor. Warto zatem wprowadzić ten produkt do swojej diety.

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There is a first time for everything and today was my first time at making chia jam.It took about 8 minutes (I just love everything that can be done under 10 ??) and I simply cannot believe that I have never made it before, as it was sooo easy and tastes so darn good.It's a raspberry vanilla chai coconut sugar version and I will try to get down the recipe over the next days as I am not sure anymore just what exactly I was doing there ??Went a bit crazy with experimenting and all.Max was sitting next to me on the kitchen counter , and while watching me ecstaticly throw together the different spices , vanilla pods etc.he looked at me and said:I think you are a great cook ,mom.You cook like Remy, the mouse! You use your heart!( btw he meant the little rat from the Disney movie Ratatouille )Do I have to tell you that I cried a little? ?? (Okay it was more like this ??but I'm pregnant so whatever ??)Anyways,I made us this delicious and very berry chia parfaits for breakfast and they were so good together with the warm raspberry jam,xou have no idea ????Recipe coming soon ??Lots of love, Eni ?? #vscocam #vscofood #plantpower #f52grams #yahoofood #beautifulcuisines #food4thought #happyandhealthy #hautecuisines #buzzfeast #wholesome #HealthYeah #glowlean #storyofmytable #organic #organicfood #eatclean #breakfastinspo #chia #chiapudding

Zdjęcie zamieszczone przez użytkownika Eni (@enieatspretty)

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Summer fruit Bowl + Chia {Türkçesi A agida ????} How are you all?? Hoping the week for you has travelled well beautiful souls, and if it has been a difficult one thus far, pray that it ends on a high! Today it was 40 degrees (celsius) HOT in Sydney, so naturally drinking heaps of wonderful cool smoothies to keep replenished & hydrated, sipping on iced coffee (my latest obsession), eating wonderful and colourful summer fruits accompanied with chia puddings is my current mood... I was wondering, what you all do to keep healthy? When you choose to keep active what type of exercises do you opt for? And perhaps what your post workout snacks/meals are? Just curious... I would LOVE to hear more about your choices, as I find it reflects individuality & personality! Stay safe all ????? B x P.s Thanks for the plate, you know me more than anyone in this world does... Plus the change in styling is my little gift to you! Surprise ? Sidneyden sizlere merhaba, umarim haftaniz güzel geçiyordur... Yogun ve zor günler geçiren arkada larima burdan dualarimi gönderiyorum, in allah haftanizi pozitif bir ekilde bitirirsiniz. Çok sicak günler geçirdigimiz için bu ara baya meyveli yogurtlar, meyveler, buzlu kahveler, Chia pudingler yiyip içiyorum (chia tarifi için önceki chia görselerde bulabilirsiniz)... Hatta bu ara hindistan ceviz suyu çok icerim, duyduguma ve ara tirmalarima göre hindistan ceviz suyu susamanizi yati tirmak için vücuda sudanda daha iyi geliyormu ... Çok sicak iklimlerde bu yüzden hep içerlermi .. Cildinize, vücudunuza, saçlara, vitamin deposudur... Içilecek olani ise tam olgunla mami oluyor ve bunun faydasini ben çok gördügüm için sizinle bu bilgiyi payla mak istedim. Ara tirmanizi tavsiye ediyorum. ?? ? Bü ra #smoothie #smoothies #smoothiebowl #chocolat #yemek #mutfak #vegansofig #whatveganseat #chiapudding #chia #mayvers @mayversfood #banana #instahealth #makeupartist #cheesecake #coconut #caramel #nicecream #food #glowlean #mango #strawberries #parfait #muesli #bircher #oats #porridge #feedfeed #veganfoodlovers #yuminthetumREPOST

Zdjęcie zamieszczone przez użytkownika Sweet B ??? (@mintyandbee)

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#postyoga ???? @supergita #healthy #shake #shakeology #berries #banana #spinach #chia #vanilla #homemade

Zdjęcie zamieszczone przez użytkownika Mor Overferst (@morover)

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After having loads of turmeric tea in last few days (guys, it's so good for you and if you haven't, you got to try it!) I thought it might be fun to try adding some into a smoothie. So here's the result: Chia Pudding with Golden Turmeric Smoothie??( turmeric, ginger, pear, banana, walnut milk, lucuma, baobab, oat bran) It was both delicious, and healthy?? I topped it with pear and gorgeous pomegranate arils. Aren't they like nature's perfect little diamonds?? You know how much I love chia pudding.. Can you believe that one of my foodie friends Traci @vanillaandbean has only discovered it very recently???!? But guess what?! Now she loves it almost as much as I do???? And since yellow is kind of her color and she's having a 10k party?? I'd like to dedicate this post to her?? Wishing you a lovely evening guys! Oh, and ps. I'm almost good as new??All that turmeric, ginger, lemon and a lot of rest must have done the trick! xxx Maya #dahbymaya #globyfood #glowlean #vegansofig #vegansofinsta #instafood #morningslikethese #foodsforthought #radplantlife #foods4thought #thekitchn #eeeeeats #detoxpage #wholefoods #huffposttaste #breakfast #hautecuisines #organicburst

Zdjęcie zamieszczone przez użytkownika Maya (@delicious_and_healthy_by_maya)

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